In 100 g (Grams) of Cheese, ricotta, part skim milk there is 13 µg of Folate, total.

cup oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, part skim milk are listed below.

Water	74.41 g	74.41	g
Energy (calorie)	138 kcal	138	kcal
Energy (joule)	578 kJ	578	kJ
Protein	11.39 g	11.39	g
Total lipid (fat)	7.91 g	7.91	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	5.14 g	5.14	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.31 g	0.31	g
Calcium, Ca	272 mg	272	mg
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	183 mg	183	mg
Potassium, K	125 mg	125	mg
Sodium, Na	99 mg	99	mg
Zinc, Zn	1.34 mg	1.34	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	16.7 µg	16.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.185 mg	0.185	mg
Niacin	0.078 mg	0.078	mg
Pantothenic acid	0.242 mg	0.242	mg
Vitamin B-6	0.02 mg	0.02	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	16.3 mg	16.3	mg
Vitamin B-12	0.29 µg	0.29	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	107 µg	107	µg
Retinol	105 µg	105	µg
Carotene, beta	20 µg	20	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	384 IU	384	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	6 IU	6	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Fatty acids, total saturated	4.927 g	4.927	g
4:0 butanoic, butyric fatty acid	0.254 g	0.254	g
6:0 hexanoic, caproic fatty acid	0.065 g	0.065	g
8:0 octanoic, caprylic fatty acid	0.073 g	0.073	g
10:0 decanoic, capric fatty acid	0.151 g	0.151	g
12:0 dodecanoic, lauric fatty acid	0.105 g	0.105	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.808 g	0.808	g
16:0 hexadecanoic, palmitic fatty acid	2.442 g	2.442	g
18:0 octadecanoic, stearic fatty acid	0.866 g	0.866	g
Fatty acids, total monounsaturated	2.314 g	2.314	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.277 g	0.277	g
18:1 undifferentiated	1.92 g	1.92	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.26 g	0.26	g
18:2 undifferentiated	0.19 g	0.19	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	31 mg	31	mg
Tryptophan	0.127 g	0.127	g
Threonine	0.523 g	0.523	g
Isoleucine	0.596 g	0.596	g
Leucine	1.235 g	1.235	g
Lysine	1.353 g	1.353	g
Methionine	0.284 g	0.284	g
Cystine	0.1 g	0.1	g
Phenylalanine	0.562 g	0.562	g
Tyrosine	0.596 g	0.596	g
Valine	0.7 g	0.7	g
Arginine	0.639 g	0.639	g
Histidine	0.464 g	0.464	g
Alanine	0.505 g	0.505	g
Aspartic acid	1.007 g	1.007	g
Glutamic acid	2.474 g	2.474	g
Glycine	0.298 g	0.298	g
Proline	1.078 g	1.078	g
Serine	0.582 g	0.582	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, ricotta, part skim milk